Rose & Steve's Recipes

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==== Kale & Feta Salad ====

4 servings

=== Ingredients ===

  * 1 bunch kale, large stems discarded, leaves **finely** chopped
  * 1/2 teaspoon salt (could be a little less, depends on the size of the bunch of kale)
  * 1 tablespoon apple cider vinegar
  * 1 apple, diced
  * 1/3 cup feta cheese, crumbled //sub goat or blue cheese//
  * 1/4 cup currants, //sub dried cranberries, works fine with fewer//
  * 2 tblsp cup toasted pine nuts, //sub chopped pecans or walnuts or pepitas//

=== Directions ===

  * Massage kale with salt in a large mixing bowl for 2 minutes.
  * Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.

===Some reader suggestions from All Recipes===

  * Add minced red onion and topped with shredded chicken breast for full meal
  * Add a tsp of lemon to the salt massage
  * Someone said they were making it for Meals-on-wheels
  * Sub in pear for apple

=== Nutrition Facts ===
 
calories: 102 (this is for the original recipe that calls for 1/4 c of nuts)
  * total fat 5g;  saturated fat 2g;  cholesterol 9mg
  * sodium 148 mg  
  * total carbohydrate 12g  dietary fiber 2g  total sugars 5g  
  * protein 5g  
  * vitamin c 68mg  calcium 134mg  iron 2mg  potassium 342mg