Rose & Steve's Recipes

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====== Pan Seared Mexican Fish ======

===== Ingredients =====


  *     24 ounces firm white fish - like cod, barramundi, tilapia
  *     2 teaspoons ground cumin
  *     1 teaspoon ground chipotle powder
  *     1 teaspoon garlic powder
  *     1 teaspoon fine sea salt
  *     1 tablespoon oil - refined coconut, pure olive oil, canola oil
  *     ½ cup tiny tomatoes
  *     ½ medium onion - sliced thin
  *     3 cloves garlic - minced
  *     1 cup beer - see Ingredients in post
  *     1 jalapeno - minced
  *     ¼ cup fresh citrus juice - see Ingredients in post
  *     ½ teaspoon sea salt
  *     fresh ground pepper

===== Procedure =====

  -     Prepare the fish – Combine the ground cumin, smoked paprika, garlic powder and sea salt. Spread out on a plate. Press the fish fillets into the spice rub to generously coat each piece on both sides.
  -     Start the fish – To a heavy skillet over medium-high heat, add a drizzle of oil or butter. Place fish portions in the hot pan. Cook 2 to 3 minutes.
  -     Finish the fish – Gently lift the edge of the fillets to check for doneness. The fish should be white on at least the side against the heat. Turn carefully with a flat spatula. Cook another 2 to 3 minutes. Remove from the pan and set aside.
  -     Sauté the tomatoes and aromatics – Add the tiny tomatoes to the skillet over medium-high heat. Cook until you see a good amount of brown blistering or even bursting. Add the onion, and garlic. Sauté and additional 2-3 minutes until onions soften.
  -     De-glaze – Add the beer or broth to the skillet. Bring to a boil, and reduce by about half.
  -     Finish the pan sauce – Add the jalapeño and citrus juice. Season with sea salt and fresh ground pepper. Simmer an additional 5 minutes.
  -     Serve the Pan-Seared Mexican Fish – Add the cooked fish back into the skillet. Spoon sauce over the top. Garnish with chopped fresh cilantro and/or scallions as desired. Enjoy!




===== Source =====

from
https://beyondmeresustenance.com/pan-seared-mexican-fish/