===== Caramelized Onion and Potato Soup =====


**INGREDIENTS**
  * 2 tblsp butter
  * 4 c chopped onions
  * 4 c diced potatoes
  * 3 c chicken stock (preferred) or water
  * 1/2 tsp salt
  * 1.3 c Parmesan, grated
  * 1/2 tsp tamari
  * 1 c milk
  * salt and pepper to taste
  * 2 tblsp sour cream (optional

**INSTRUCTIONS**
  * Heat butter in saucepan over medium high heat, add onions and saute until sl browned, but not too dark, 6-8 minutes. 
  * Bring potatoes, stock and 1/2 tsp salt to a sismmer in a large pot. Cook until potatoes are tender, ~12 minutes. 
  * Transfer potatoes to a food processor, leaving liquid in the pot. Pulse a few times, enough to reduce potatoes to small bite-sized bits, but not enough to puree. Do not overprocess. 
  * Return potatoes to the soup pot, add the sauteed onions, Parm, tamari and milk, season to taste with S&P, return to simmer. 
  * Add sour cream before serving. 

**Nutrition:** Calories: 199; Fats: 7 gms; Cholesterol: 19 mg; Carbohydrates: 29 gm; Fiber: 4 gms; Protein: 7 gms; Sodium: 797 mg.