Indian Chai Tea, from the Portland Oregonian, c. 1990

  * 4 green cardamom pods
  * 1 c water
  * 1 slice fresh ginger, about 1/4: thick
  * 2 black tea bags
  * 1/2 c nonfat milk
  * 2 tblsp honey

Lightly crush cardamom pods.

Bring water, cardamom pods and ginger to boil in small saucepan. Reduce heat and simmer for 5 minutes.

Add tea bags, stir in milk and heat tea to simmer. 

Stir in honey and strain into a cup. Serve warm or iced.