=== Non-alcoholic throat soother ===


  * 1 cup water
  * ¼ tsp raw grated ginger
  * ¼ tsp turmeric (either choose raw or powdered organic)
  * 1 tsp apple cider vinegar
  * Dash cayenne pepper
  * 1 tsp honey
  * Optional: lemon. Lemon is rich in vitamin C and just tastes great. I’d recommend it! Try adding ½ a lemon.
  * Optional: garlic*

Instructions:

  * Add the water, turmeric, apple cider vinegar, ginger, lemon or garlic if using, and cayenne pepper to a pot and bring to a boil. Do not add the honey yet! It will kill all of its active ingredients, which is not what you want
 
  * Once the mix has boiled, let it simmer for 10-12 minutes
 
  * Strain and add the honey. If you’re sniffly, breathe in the concoction at this point! The cayenne will work its magic
 
  * Sip away! Bye bye cold