==== Wellness Flapjacks (pancakes) ====

**Ingredients**

  * 1.5 c flour (combo... rolled oats, whole wheat, etc, but no more than 1/4 c oats)
  * 1 tsp baking powder
  * 1/2 tsp baking soda
  * 2 egg whites - beaten until frothy
  * 1 c buttermilk or 1/2 skim milk + 1/2 c yogurt
  * 1 tbsp vegetable oil

Mix dry ingredients, add wet ingredients, add egg whites very last

add blueberries, pecans, etc.