Indian Chai Tea, from the Portland Oregonian, c. 1990

• 4 green cardamom pods
• 1 c water
• 1 slice fresh ginger, about 1/4: thick
• 2 black tea bags
• 1/2 c nonfat milk
• 2 tblsp honey

Lightly crush cardamom pods.

Bring water, cardamom pods and ginger to boil in small saucepan. Reduce heat and simmer for 5 minutes.

Add tea bags, stir in milk and heat tea to simmer.

Stir in honey and strain into a cup. Serve warm or iced.