Lantern steamed fish

(from Food & Wine magazine)

Ingredients

Directions

Set a bamboo steamer over a wok or an open steamer over a large, deep skillet. Add 2 inches of water to the wok and bring to a boil.

Transfer the fish and its juices to shallow bowls. Top with the fried scallions, jalapeños and ginger matchsticks. Sprinkle with the cilantro and serve.

Notes One serving 207 cal, 4 gm carb, 5 gm fat, .9 gm sat fat, 34 gm protein, 1 gm fiber.