¼ tsp turmeric (either choose raw or powdered organic)
1 tsp apple cider vinegar
Dash cayenne pepper
1 tsp honey
Optional: lemon. Lemon is rich in vitamin C and just tastes great. I’d recommend it! Try adding ½ a lemon.
Optional: garlic*
Instructions:
Add the water, turmeric, apple cider vinegar, ginger, lemon or garlic if using, and cayenne pepper to a pot and bring to a boil. Do not add the honey yet! It will kill all of its active ingredients, which is not what you want
Once the mix has boiled, let it simmer for 10-12 minutes
Strain and add the honey. If you’re sniffly, breathe in the concoction at this point! The cayenne will work its magic