Rose & Steve's Recipes

Courtesy of Mary Chan's blog http://marychanwellness.com/blog?offset=1515700137299

Start the rice!!!

Ingredients:

• 2 Tbs olive oil
• 1 onion, chopped
• 4 garlic cloves, chopped
• 1 green or red bell pepper, chopped
• 1 1/2 tsp oregano
• 1/2 Tbs ground cumin
• 1/4 - 1/2 tsp red chili flakes
• 1/4 - 1/2 tsp chipotle powder
• 2 bay leaves
• 1 1/2 Tbs balsamic vinegar
• 1 1/2 Worcestershire sauce
• 1/2 Tbs maple syrup
• 2 cups (unsoaked) dried black beans
• 3 cups vegetable both
• 2 fresh tomatoes
• cilantro
• tomato paste
• salt and pepper

Instructions:

• Switch Instant Pot to saute mode. When hot, add oil, onion, garlic. Stir and cook for 5 minutes. Add green pepper, saute for a few more minutes.
• Stir in oregano, cumin, red pepper flakes, chipotle powder, bay leaves, balsamic vinegar and maple syrup.
• Add (non-soaked) dried black beans and broth.
• Close the lid and cook for 35 minutes on high pressure. When done, let the pressure come down naturally.
• Remove the lid. Add fresh tomatoes, tomato paste, cilantro, salt and pepper to taste. Cover the lid and let sit for 5-10 minutes before serving.