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recipes:black_beans_-_instant_pot

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Instant Pot Black Beans

Start the rice!!!

Ingredients:

  • 2 Tbs olive oil
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 1 green or red bell pepper, chopped
  • 1 1/2 tsp oregano
  • 1/2 Tbs ground cumin
  • 1/4 - 1/2 tsp red chili flakes
  • 1/4 - 1/2 tsp chipotle powder
  • 2 bay leaves
  • 1 1/2 Tbs balsamic vinegar
  • 1 1/2 Worcestershire sauce
  • 1/2 Tbs maple syrup
  • 2 cups (unsoaked) dried black beans
  • 3 cups vegetable both
  • 2 fresh tomatoes
  • cilantro
  • tomato paste
  • salt and pepper

Instructions:

  • Switch Instant Pot to saute mode. When hot, add oil, onion, garlic. Stir and cook for 5 minutes. Add green pepper, saute for a few more minutes.
  • Stir in oregano, cumin, red pepper flakes, chipotle powder, bay leaves, balsamic vinegar and maple syrup.
  • Add (non-soaked) dried black beans and broth.
  • Close the lid and cook for 35 minutes on high pressure. When done, let the pressure come down naturally.
  • Remove the lid. Add fresh tomatoes, tomato paste, cilantro, salt and pepper to taste. Cover the lid and let sit for 5-10 minutes before serving.
recipes/black_beans_-_instant_pot.1663724000.txt.gz · Last modified: 2022/09/20 21:33 by rose

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