Rose & Steve's Recipes

4 servings

• 1 bunch kale, large stems discarded, leaves finely chopped
• 1/2 teaspoon salt (could be a little less, depends on the size of the bunch of kale)
• 1 tablespoon apple cider vinegar
• 1 apple, diced
• 1/3 cup feta cheese, crumbled sub goat or blue cheese
• 1/4 cup currants, sub dried cranberries, works fine with fewer
• 2 tblsp cup toasted pine nuts, sub chopped pecans or walnuts or pepitas

• Massage kale with salt in a large mixing bowl for 2 minutes.
• Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.

• Add minced red onion and topped with shredded chicken breast for full meal
• Add a tsp of lemon to the salt massage
• Someone said they were making it for Meals-on-wheels
• Sub in pear for apple

calories: 102 (this is for the original recipe that calls for 1/4 c of nuts)

• total fat 5g; saturated fat 2g; cholesterol 9mg
• sodium 148 mg
• total carbohydrate 12g dietary fiber 2g total sugars 5g
• protein 5g
• vitamin c 68mg calcium 134mg iron 2mg potassium 342mg