Rose & Steve's Recipes

4 servings

• 1 bunch kale, large stems discarded, leaves finely chopped
• 1/4 teaspoon salt
• 1 tablespoon apple cider vinegar
• 1 apple, diced
• ⅓ cup feta cheese, sub goat cheese
• 1/4 cup currants, sub dried cranberries, works fine with fewer
• 2 tblsp cup toasted pine nuts, sub chopped pecans or walnuts

• Massage kale with salt in a large mixing bowl for 2 minutes.
• Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.

calories: 102

• total fat 5g; saturated fat 2g; cholesterol 9mg
• sodium 148 mg
• total carbohydrate 12g dietary fiber 2g total sugars 5g
• protein 5g
• vitamin c 68mg calcium 134mg iron 2mg potassium 342mg