Miso-Glazed Scallops (with Soba Noodles)
Ingredients:
- 8 ounces soba noodles, or whole-wheat spaghetti
- 3 tablespoons white miso, (see Ingredient notes)
- 2 tablespoons mirin, (see Ingredient notes)
- 2 tablespoons rice vinegar
- 2 tablespoons canola oil
- 1 teaspoon minced fresh ginger
- 1 teaspoon minced garlic
- 1 pound dry sea scallops, (see Ingredient notes), tough muscle removed
- 2 teaspoons extra-virgin olive oil (you can sub out some of this for sesame oil)
Directions:
Bring a large pot of water to a boil. Cook noodles, stirring occasionally, until just tender, 6 to 8 minutes or according to package directions.
Drain and transfer to a large bowl. Meanwhile, whisk miso, mirin, vinegar, canola oil, ginger and garlic in a medium bowl.
Add scallops and stir gently to coat. Let marinate for 5 minutes (scallops will begin to break down if marinated longer).
Using a slotted spoon, remove the scallops, reserving the marinade for the sauce.
Heat olive oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, about 3 minutes per side.
Transfer to a plate and cover with foil to keep warm.
Add the reserved marinade to the pan and cook over medium-high heat until brown, about 1 minute.
Pour the sauce over the noodles, add scallions and toss to coat. Top with scallops and serve immediately.
Some suggestions:
Adding the noodles they're basically dry, triple the sauce ingredients.
You can use rice noodles, cooked 3 minutes in boiling water and then drained.
After patting the scallops dry dredge them in a bit of flour, then cook in a mix of oil and butter, to get good browning on them.
Can also sautée a chopped head of bok choy and add it to the noodles and sauce.