Rose & Steve's Recipes

• 1 cup water
• ¼ tsp raw grated ginger
• ¼ tsp turmeric (either choose raw or powdered organic)
• 1 tsp apple cider vinegar
• Dash cayenne pepper
• 1 tsp honey
• Optional: lemon. Lemon is rich in vitamin C and just tastes great. I’d recommend it! Try adding ½ a lemon.
• Optional: garlic*

Instructions:

• Add the water, turmeric, apple cider vinegar, ginger, lemon or garlic if using, and cayenne pepper to a pot and bring to a boil. Do not add the honey yet! It will kill all of its active ingredients, which is not what you want

• Once the mix has boiled, let it simmer for 10-12 minutes

• Strain and add the honey. If you’re sniffly, breathe in the concoction at this point! The cayenne will work its magic

• Sip away! Bye bye cold