recipes:pan_seared_mexican_fish
Table of Contents
Pan Seared Mexican Fish
Ingredients
- 24 ounces firm white fish - like cod, barramundi, tilapia
- 2 teaspoons ground cumin
- 1 teaspoon ground chipotle powder
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- 1 tablespoon oil - refined coconut, pure olive oil, canola oil
- ½ cup tiny tomatoes
- ½ medium onion - sliced thin
- 3 cloves garlic - minced
- 1 cup beer - see Ingredients in post
- 1 jalapeno - minced
- ¼ cup fresh citrus juice - see Ingredients in post
- ½ teaspoon sea salt
- fresh ground pepper
Procedure
- Prepare the fish – Combine the ground cumin, smoked paprika, garlic powder and sea salt. Spread out on a plate. Press the fish fillets into the spice rub to generously coat each piece on both sides.
- Start the fish – To a heavy skillet over medium-high heat, add a drizzle of oil or butter. Place fish portions in the hot pan. Cook 2 to 3 minutes.
- Finish the fish – Gently lift the edge of the fillets to check for doneness. The fish should be white on at least the side against the heat. Turn carefully with a flat spatula. Cook another 2 to 3 minutes. Remove from the pan and set aside.
- Sauté the tomatoes and aromatics – Add the tiny tomatoes to the skillet over medium-high heat. Cook until you see a good amount of brown blistering or even bursting. Add the onion, and garlic. Sauté and additional 2-3 minutes until onions soften.
- De-glaze – Add the beer or broth to the skillet. Bring to a boil, and reduce by about half.
- Finish the pan sauce – Add the jalapeño and citrus juice. Season with sea salt and fresh ground pepper. Simmer an additional 5 minutes.
- Serve the Pan-Seared Mexican Fish – Add the cooked fish back into the skillet. Spoon sauce over the top. Garnish with chopped fresh cilantro and/or scallions as desired. Enjoy!
Source
recipes/pan_seared_mexican_fish.txt · Last modified: 2024/05/20 18:10 by tell
