User Tools

Site Tools


recipes:turkey_chilli_with_black_bean_and_pumpkin

Black Bean, Pumpkin and Turkey Chili

                   From Wendy Bittel via Bull City Farm

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 3 garlic cloves, minced
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3 cups chicken broth
  • 2-1/2 cups cooked turkey, cubed
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons ground cumin
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • Cubed avocado and thinly sliced green onions, optional

Preparation

  1. In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender.
  2. Add garlic; cook 1 minute longer.
  3. Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours.
  4. If desired, top with avocado and green onions.
recipes/turkey_chilli_with_black_bean_and_pumpkin.txt · Last modified: 2020/11/27 18:39 by tell

Donate Powered by PHP Valid HTML5 Valid CSS Driven by DokuWiki