recipes:wellness_pancakes
Wellness Flapjacks (pancakes)
Ingredients
- 1.5 c flour (combo… rolled oats, whole wheat, etc, but no more than 1/4 c oats)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 egg whites - beaten until frothy
- 1 c buttermilk or 1/2 skim milk + 1/2 c yogurt
- 1 tbsp vegetable oil
Mix dry ingredients, add wet ingredients, add egg whites very last
add blueberries, pecans, etc.
recipes/wellness_pancakes.txt · Last modified: 2012/05/20 10:36 by 127.0.0.1
